DO CBD GUMMIES REALLY WORK?

Written by Georgia Chappell & Reviewed by Paul Holmes. 

CBD gummies are one of the most popular CBD products on the market, offering a fun, easy and tasty way to get your daily dose of CBD in. But do they live up to the hype? Read on to find out.

What is CBD?

CBD (or cannabidiol) is a natural compound found in the Cannabis sativa plant.

It is one of about 140 known cannabinoids and it is the main active ingredient in hemp-derived products, including CBD oils, CBD capsules and CBD gummies.

As opposed to THC (tetrahydrocannabinol), the controlled cannabinoid that causes a high, CBD is not intoxicating or addictive, and has been labeled "safe and well-tolerated" by the World Health Organization (WHO).

Since it was legalized in 2018, CBD has surged in popularity around the world, thanks to early studies linking it to reduced pain, improved mental health and improved sleep quality.

Read more about CBD in our blog: What is CBD?

What are CBD Gummies?

CBD gummies are sweet, chewy candies infused with CBD. They come in a variety of flavors, colors and CBD concentrations.

Some gummies are made with CBD isolate, which contains only CBD be and no other components of the hemp plant, while others are made with broad-spectrum CBD, which contains a variety of beneficial phytochemicals, including CBD and other minor cannabinoids, with little or no THC content.

A key advantage of broad-spectrum CBD over isolate is that all the plant constituents in the extract work together to enhance its overall effectiveness, through a phenomenon known as the "entourage effect."

In order to harness the power of plant-based CBD, we use a broad-spectrum CBD distillate in our range of gummies. Naturecan CBD gummies are available in a variety of forms including:  vegan CBD Gummies (10/25mg) or our bestseller CBD Gummies. You can view all varieties at the bottom of the page. 

All gummies contain no detectable THC (0.01%) and are subjected to rigorous laboratory testing by third parties to ensure their purity, potency and safety.

Why choose for CBD Gummies?

Gummies are so popular because they offer a quick, fun and tasty way to take CBD. They make it easy to manage your dosage because each gummy contains the same amount of CBD, and they can be taken discreetly without equipment. They're also great for people who don't like the taste of CBD oil or find it difficult to CBD capsules to take.

How long does it take for CBD gummies to work?

Like other CBD products that can be ingested, gummies must pass through the digestive system before entering the bloodstream, meaning it takes longer for the CBD effect to be noticeable (30-90 minutes) than CBD oil drops or CBD Vapes.

These effects can last for about six to eight hours, however; so, while not ideal for those who need to feel the effects of CBD quickly, they are a good option for those looking for a sustained, slow-release effect.

Do CBD Gummies really work?

Although research on the health effects of CBD is limited, early evidence shows that CBD can contribute to reduced anxiety, depression and pain, and improved sleep quality. However, these studies tend to focus on pure CBD oil, not gummies.

Therefore, there is no scientific evidence that CBD gummies themselves "work," although there is anecdotal evidence that they can deliver some of the potential benefits of CBD, in a similar way to other CBD products.

What to watch out for with CBD Gummies

Most CBD products, including gummies, are not yet FDA (Food and Drug Administration) approved. This means that their purity, strength and CBD concentration tend to vary from brand to brand. In addition, many products do not actually contain the concentration of CBD listed on the label, so you may not be getting what you think you are getting. To make sure you choose safe, high-quality CBD gummies, look for:

• A trusted, reputable brand
• Proof of third-party testing (such as a certificate of analysis)
• Less than 0.2% THC content (for broad-spectrum CBD gummies) - Naturecan's gummies have undetectable (0.01%) THC
• CBD extracted from approved hemp (preferably organic, grown in the US)

How do you use CBD Gummies?

Chew until the gummy is completely dissolved, allowing the CBD to be fully absorbed by the buccal mucosa.

We recommend starting with one or two 10mg gummies per day, and you can gradually increase this dosage until you notice the desired effects.The UK FSA (Food Standards Agency) recommends that adults take no more than 70mg of CBD per day (the equivalent of seven 10mg gummies), including any supplementary products, so be careful not to exceed this amount.If you follow these guidelines, you can manage your daily dosage based on what works best for you, and combine CBD gummies with other products if desired.

To find your optimal CBD dosage, you can try our CBD dosage calculator.

Summary:

Overall, CBD gummies offer a fun, easy and delicious way to take CBD. While they can take longer to work than CBD oils, their effects can last up to eight hours, and this makes them a great choice for people who want to feel the potential benefits of CBD over an extended period of time. They are also one of the easiest CBD products to use, with no extra equipment, and a super convenient way to manage your dosage. So, whether you are new to CBD, or just want to discover CBD gummies for yourself, explore our premium range and try them today!

Disclaimer: There is momentally insufficient evidence to support the use of CBD in the condition(s) listed above, and this text in no way reflects recommended use. Always seek the advice of your healthcare professional if you are taking prescription medication or are considering CBD for your condition.