Do CBD Gummies really work?

Do cbd gummies really work?

CBD gummies are one of the most popular CBD products on the market, offering a fun, easy and tasty way to get your daily dose. But do they live up to the hype? Read on to find out.

CBD (or cannabidiol) is a natural compound found in the Cannabis sativa plant.

One of around 140 known cannabinoids, it is the main active ingredient in hemp-derived products, including CBD oils, CBD capsules, and Vegan CBD gummies.

Unlike THC (tetrahydrocannabinol), which is the controlled cannabinoid that produces a cerebral high, CBD is not intoxicating or addictive, and has been declared “safe and well-tolerated” by the World Health Organisation (WHO).

Since it was legalised in 2018, CBD has soared in popularity across the world, thanks to early studies linking it to reduced pain, improved mental health and better sleep quality.

What are CBD gummies?

CBD gummies are sweet, chewy candies infused with CBD. They’re available in a range of flavours, colours and CBD concentrations.

Some gummies are made with CBD isolate, which contains only CBD and no other compounds from the hemp plant, while others are created with broad-spectrum CBD, which contains a variety of beneficial phytochemicals, including CBD and other minor cannabinoids, with little or no THC content.

A major benefit of broad-spectrum CBD over isolate is that all of the plant compounds in the extract work together to enhance its overall effectiveness, through a phenomenon known as the “entourage effect”.

To harness the power of plant-based CBD, we use a broad-spectrum CBD distillate in our gummies range. Naturecan CBD gummies are available in two forms: CBD vegan gummies (10mg or 25mg) and CBD gummy bears (10mg). All have non-detectable THC (0.01%) and undergo strict third-party lab testing to guarantee their purity, potency and safety.

What are CBD Gummies?

Why choose CBD gummies?

Gummies are so popular because they offer a quick, fun and tasty way to take CBD. They make it easy to manage your dosage, as each gummy contains the same amount of CBD, and can be taken discreetly without any equipment. They’re also great for people who don’t like the taste of CBD oil or find it difficult to take CBD capsules.

Do CBD gummies work?

While research into the health effects of CBD is limited, early evidence shows CBD may contribute to reduced anxiety, depression and pain, and improved sleep quality.

However, these studies usually focus on pure CBD oil, not gummies. Therefore, there is no scientific evidence that CBD gummies themselves “work”, although there is anecdotal evidence that they can deliver some of the potential benefits of CBD, in a similar way to other CBD products.

Why choose CBD Gummies?

How long do CBD gummies take to work?

Like other ingestible CBD products, gummies have to pass through the digestive system before entering the bloodstream, which means that it takes longer for the CBD to take effect (30-90 minutes) than CBD oil drops and CBD vape juice.

However, these effects can last for approximately six to eight hours; so, while they are not ideal for people who need to feel the effects of CBD quickly, they are a good option for those looking for a sustained, slow-release effect.

CBD Gummies for sleep: Do they work?

CBD gummies have become a popular natural remedy for various health issues, including potential sleep problems.

The effectiveness of CBD (cannabidiol) gummies for sleep is a topic of interest for many, especially for those looking for alternatives to traditional sleep medications.

Below, we'll explore the current understanding of CBD's impact on sleep, including references to scientific studies and expert opinions:

  • Improvement in Sleep Quality: A 2019 study published in The Permanente Journal followed 72 adults with anxiety and poor sleep. The study found that CBD helped improve sleep scores for many participants within the first month of use. However, the results varied over time, indicating the need for further research.
  • Impact on REM Sleep Behavior Disorder: Research published in the Journal of Clinical Pharmacy and Therapeutics found that CBD could be beneficial for people with REM sleep behaviour disorder (RBD), a condition where individuals act out their dreams. The study suggested that CBD might help reduce the occurrence of RBD-related events.
  • Reduction in Anxiety and Improvement in Sleep: Anxiety can significantly impact sleep quality. A 2020 study indicated that CBD might help reduce anxiety levels, which in turn, could improve sleep quality. This suggests that CBD's effectiveness for sleep might partly stem from its anxiety-reducing properties.

What to look for in CBD gummies

Most CBD products, including gummies, have not yet been approved by the FDA (Food and Drug Administration).

This means that their purity, strength and CBD concentration tend to vary from brand to brand. In addition, many products do not really contain the concentration of CBD stated on the label, so you may not get what you think you’re getting.

To make sure that you choose safe, high quality products when taking cbd gummies, look for:

  • A trusted, reputable brand
  • Proof of third-party testing (such as a certificate of analysis)
  • Less than 0.2% THC content (for broad-spectrum CBD gummies) – Naturecan’s gummies have non-detectable (0.01%) THC
  • CBD that has been extracted from approved hemp (ideally organic, US-grown)
What to look for in CBD Gummies?

Introducing Naturecan’s Vegan CBD Gummies

Shop Now

How to take CBD gummies

Simply chew until the gummy has completely dissolved, to allow the CBD to be completely absorbed through the oral mucosa.

We recommend starting with one or two 10mg gummies per day, and you may increase this dosage gradually until you notice the desired effects.

The UK FSA (Food Standards Agency) recommends that adults do not take more than 70mg of CBD per day (the equivalent of seven 10mg gummies), including any additional products, so please ensure that you do not exceed this amount.

Following this guidance, you can manage your daily dosage based on what works best for you, and combine CBD gummies with other products if desired.

To find your optimal CBD dosage, try out our CBD dosage calculator.

How to take CBD Gummies?

How many CBD gummies should I eat?

As mentioned previously, here at Naturecan, we recommend starting with one or two 10mg gummies per day, and you may increase this dosage gradually until you notice the desired effects.

Are CBD gummies a good gift?

Absolutely, CBD gummies make for the perfect gift, especially for health enthusiasts. Step up your gift-giving with a selection of CBD-infused delights that redefine the concept of relaxation.

Allow us to introduce our meticulously curated assortment of CBD gifts, designed to impart serenity and holistic well-being into the lives of your cherished ones.

CBD gummies VS CBD oil: Which one is better?

While both CBD oil vs CBD gummies are cannabidiol products, they have different properties.

Ingestion Time:

– CBD Oil: CBD oil typically has a faster onset of effects when compared to gummies. When you take CBD oil sublingually (under the tongue) by holding it there for 30-60 seconds before swallowing, it can be absorbed directly into the bloodstream, leading to quicker effects (Onset usually occurs within 15-30 minutes).

– CBD Gummies: CBD gummies need to be digested in the stomach, which can result in a delayed onset of effects. It typically takes 30 minutes to 2 hours for gummies to start working, as they need to pass through the digestive system.


– CBD Oil: The taste of CBD oil can vary depending on the brand and the method of extraction. Some people find the natural taste of CBD oil to be earthy or herbal.

– CBD Gummies: CBD gummies are available in a wide variety of flavours, such as fruit, sour, or sweet options. This makes them a more enjoyable option for those who dislike CBD oil’s taste.

CBD Gummies vs CBD Oil? Which is better?


– CBD Oil: CBD oil typically has a longer shelf life when stored correctly. It is often packaged in dark, airtight bottles to protect it from light and air, which can degrade the compound. CBD oil can remain viable for up to 2-3 years or more when stored properly.

– CBD Gummies: CBD gummies have a shorter shelf life compared to CBD oil. The ingredients in gummies, such as gelatin and flavourings, can degrade over time. They are usually best consumed within 2 years of purchase.

The differences in ingestion time, taste, and lifespan can influence an individual’s choice between CBD oil and CBD gummies. Some prefer CBD oil’s quicker onset and flexibility, while others prefer the convenience and taste of gummies. It’s important to consider your personal preferences and needs when choosing between the two.

To learn more about our CBD products and which is best for you, check out our article ‘CBD Oil vs CBD Capsules’, over on our Blog today.

The differences in ingestion time, taste, and lifespan can influence an individual’s choice between CBD oil and CBD gummies. Some prefer CBD oil’s quicker onset and flexibility, while others prefer the convenience and taste of gummies. It’s important to consider your personal preferences and needs when choosing between the two.


Overall, CBD gummies offer a fun, simple and delicious way to take CBD. While they may take longer to work than CBD oils or vapes, their effects can last for up to eight hours, and this makes them a great choice for people looking to feel the potential benefits of CBD over a sustained period of time. They’re also one of the easiest CBD products to use, requiring no extra equipment, and a super-convenient way to manage your dosage. So, whether you’re new to CBD, or simply want to discover CBD gummies for yourself, explore our premium range and give them a try today!

Disclaimer: There is currently insufficient evidence to support the use of CBD in the condition(s) mentioned above and this text by no means reflects recommended uses. Always seek the advice of your healthcare professional if you are taking prescribed medication or are thinking of using CBD for your condition.

CBD Gummies FAQs

What do gummies with CBD do?

Gummies with CBD are designed to deliver the benefits of cannabidiol (CBD) in a convenient and discreet edible form. They may help alleviate anxiety, manage pain, improve sleep quality, and support overall wellness without the psychoactive effects associated with THC.

What are the best CBD gummies on the market today?

Here at Naturecan, we believe we have the best CBD gummies on the market today, as we offer a blend of high-quality CBD with natural ingredients, which are third-party tested to ensure the highest quality. Not only this, but our CBD gummies come in a delicious variety of flavours!

What do CBD chews do?

CBD chews, similar to vegan CBD gummies, offer a convenient way to consume CBD. They are designed to help reduce stress, alleviate pain, improve sleep, and support overall health and wellness by interacting with the body's endocannabinoid system.

How long do CBD gummies take to work?

The time it takes for CBD gummies to work can vary depending on the individual's metabolism, the dosage, and the concentration of CBD. Generally, it can take anywhere from 30 minutes to 2 hours to feel the effects, with the benefits lasting several hours.