What Is Gut Health?
Gut health isn’t just about your stomach. It refers to the overall well-being of your digestive system, particularly your gut microbiome, the trillions of bacteria and microbes living in your intestines.
When your microbiome is diverse and well-balanced, it helps with digestion, nutrient absorption, immune support, and even mood regulation. But when it’s out of balance, it can lead to problems throughout your body.
Think of your gut as similar to a garden. A healthy garden features a diverse array of plants growing in harmony. But if weeds take over or some species disappear, things start to fall apart. The same goes for your gut.
Fun fact: Around 70% of your immune system lives in your gut.
How To Improve Gut Health
Recently, more and more people in the wellness world have started tuning in to the whispers of our gut. You may have noticed changes in your digestion, energy, or even your mood and started wondering if it could all be linked.
Gut health is finally getting the attention it deserves, and it’s not a wellness fad. It’s about how we feel, function and thrive day to day.
At Naturecan, we’re all about helping you feel your best, naturally. So in this guide, we’ll walk you through exactly what gut health is, why it matters, and the many natural ways you can improve it.
Why Does Gut Health Matter?
You may think your gut only gets involved after you’ve had a big meal. But its role is far bigger. Your gut is central to your health, helping to regulate everything from your immune response to your mental clarity.
When your gut’s out of sync, you can feel it in other ways. Here's how poor gut health might show up:
- Digestive troubles: Bloating, constipation, and diarrhoea are all classic signs that your gut is unhappy.
- Food intolerances: If your stomach feels irritated after certain foods, a compromised gut lining might be the cause.
- Low mood: Your gut makes about 90% of your serotonin, which plays a big role in how happy and calm you feel.
- Skin flare-ups: Eczema, acne, and dull skin can be signs that inflammation is starting in the gut.
- Energy dips: If you’re constantly tired, it could be that your gut isn’t absorbing nutrients properly.
What Does A Healthy Gut Help To Improve?
A thriving gut doesn’t just keep digestion ticking; it can promote better overall well-being. Here’s what a healthy gut may potentially support:
- Smoother digestion
- Better nutrient absorption
- Fewer food cravings
- Stronger immune system
- More stable moods
- Improved focus and mental clarity
- Clearer skin
- Balanced weight management
- Reduced inflammation
- Better sleep
Signs Of Poor Gut Health
Sometimes, it’s easy to miss the signs your gut’s asking for help. Here are a few red flags:
- Feeling bloated or gassy more than usual
- Irregular bowel movements
- Craving sugar or carbs constantly
- Skin problems that won’t go away
- Always tired, no matter how much you sleep
- Trouble focusing or feeling foggy-headed
- Feeling low or anxious for no clear reason
If a few of these sound familiar, your gut might be trying to tell you something.
Top Causes Of An Unhealthy Gut
1. Processed and Sugary Foods
Too much sugar and refined carbs can feed the "bad" bacteria in your gut, throwing everything off balance.
2. Antibiotics
They’re sometimes necessary, but to do their job, antibiotics wipe out both good and bad bacteria, leaving your microbiome vulnerable.
3. Stress
Chronic stress affects digestion and gut motility, and even changes your microbiota. Your gut feels your stress.
4. Poor Sleep
Lack of quality sleep can disrupt your circadian rhythm, and your gut bugs have one too.
5. Low-Fibre Diet
Fibre is the main food source for many of your good bacteria. Without it, they starve.
How To Improve Gut Health
Now to the important part, how to improve gut health naturally. Here are some of the best ways to support your gut, day to day:
1. Add Probiotics To Your Routine
Probiotics are friendly bacteria that may help restore your microbiome. Fermented foods like yoghurt, kefir, kimchi, and sauerkraut are great sources.
You can also try a targeted supplement like Digest Gummies for a simple, tasty way to support gut health.
2. Eat More Gut Health Foods (and Fibre!)
A gut-loving diet should be rich in colourful fruit and veg, whole grains, legumes, nuts and seeds. These contain prebiotic fibres that your gut bacteria love.
Apple Cider Vinegar Gummies and Activated Charcoal Capsules can also support digestion and ease bloating.
3. Stay Hydrated
Drinking enough water is essential for a healthy gut. Hydration helps break down food more effectively and keeps things moving smoothly through your digestive tract, preventing constipation.
It also supports the mucosal lining of the intestines, which allows beneficial bacteria to thrive. Aim to sip water regularly throughout the day to keep your gut — and the rest of your body — functioning at its best.
4. Manage Stress
Easier said than done, but even 10 minutes of deep breathing, journaling, or a short walk can help regulate your gut-brain axis.
5. Get Plenty Of Sleep
Your gut has a rhythm. You can help it stay in sync by getting 7–9 hours of sleep each night.
6. Try Gut Health Supplements
If you’re looking for extra support, our Gut Health Bundle combines our most gut-friendly products to help you take a more rounded approach to digestive wellness.
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Read MoreGut Health And Longevity
The older we get, the more we start to realise that feeling good often stems from the choices we make every day. One of the most surprising secrets to ageing well and longevity? Looking after your gut.
The gut isn’t just where digestion happens, it’s home to trillions of microbes that quietly support your immune system, energy levels, and even your mood. When your gut is in good shape, everything else tends to run more smoothly too.
People who eat a wide range of plant-based foods, enjoy fermented things like yoghurt or sauerkraut, and steer clear of too many ultra-processed meals often find they feel more energised, sleep better, and get sick less often.
Caring for your gut isn’t about strict diets or fads it’s about feeding your body in a way that helps it stick around, and feel better for longer.
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Introducing Digest Capsules
Discover the power of our Digest Capsules, a unique blend of inulin, live bacterias including LactoSpore®, vitamins and Chloride which contributes to normal digestion by the production of hydrochloric acid in the stomach.
Along with Vitamin C and Vitamin D3 to support the normal functioning of the immune system
Gut Health And Skin
Something that surprises a lot of people: your skin and your gut are very intertwined. When your gut’s struggling, toxins and inflammation can start showing on your skin in the form of breakouts, eczema, dryness or even premature ageing.
A healthy microbiome helps reduce systemic inflammation, balance hormones and absorb key skin-friendly nutrients like zinc, omega-3s, and vitamin A. So if skin issues are something you’re battling, it could be worth looking at your gut health.
Gut Health Foods: Dietary Recommendations
- Leafy greens (spinach, kale)
- Berries, bananas, apples
- Rolled oats
- Lentils, beans, chickpeas
- Live yoghurt and fermented foods
Swap out these when you can:
Fizzy drinks → Herbal teas or water
White bread → Whole grain or sourdough
Crisps and snacks → Nuts and seeds
Sugary yoghurts → Natural yoghurt with fruit
The more variety in your diet, the better it is for your gut.
FAQS About Gut Health
What are the worst foods for gut health?
Highly processed foods, refined sugars, and artificial sweeteners can feed harmful bacteria and reduce the diversity of your gut microbiome.
What happens when you look after your gut health?
You may notice better digestion, more energy, fewer cravings, clearer skin, and even a better mood. A healthy gut helps your whole body work more smoothly.
Are there any side effects from gut health supplements?
Some people might experience mild bloating or changes in bowel movements when first starting probiotics. This usually settles within a few days as your gut adjusts.
Conclusion
Looking after your gut is one of the best things you can do for your long-term health. It’s not just about avoiding tummy troubles, it’s about boosting your mood, skin, energy, and even sleep.
The best part? It’s never too late to start. Small changes in your routine, like eating more fibre, sleeping better, and adding probiotics, can make a big difference. At Naturecan, we’re here to help you take those first steps. If you’re ready to support your gut naturally, check out our Gut Health Collection created specifically to help you feel good from the inside out.
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