Key benefits

Creatine increases physical performance¹
Ideal for all sports and exercise
Easy-to-use, everyday supplement
Suitable for vegans

🔍 Read our Certificate of Analysis (CoA)

Product overview

power your latest fitness regime with our Creatine Monohydrate – the ultimate supplement for all sports and exercise.Easily mixable and vegan-friendly, this naturally occurring substance is known to increase physical performance during high-intensity exercise¹ – making it the perfect daily supplement for taking your training to the next level. What is creatine? A popular supplement among fitness enthusiasts, creatine is a natural compound found in muscle cells that helps to increase the body’s performance, particularly during successive bursts of high-intensity exercise (1). Formed of three amino acids, it’s the subject of over 1,000 research studies and one of the safest fitness supplements on the market.

What is Creatine Monohydrate?

Creatine monohydrate is the most common form of creatine, consisting of creatine bonded with a water molecule. A popular supplement among athletes and bodybuilders, it is one of the most heavily studied forms of creatine and has been shown to increase performance during exercise.¹

How and when do I take?

Add 1 scoop (5g) of powder with 250ml of water and consume daily.

Want to take your performance to the next level? Why not couple our Creatine Monohydrate with our Essential Amino Acids supplement for a completely plant-based way to power up your workouts.

Ingredients

Creatine Monohydrate (100%)

Nutritionals

Pack size: 500g

Serving size: 1 scoop (5g)

Nutritional information	Per serving	%NRV*
Creatine Monohydrate	5g	N/A

Why choose Naturecan?

Naturecan offers an exclusive and extensive range of high quality health supplements. All of our products are created using industry-leading technology and undergo rigorous testing practices with third parties in order to ensure product quality, customer safety and supply chain transparency.

1. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Beneficial effect is obtained with a daily intake of 3g of creatine.

Additional Information

Legal status:	Creatine Monohydrate is sold in Australia in accordance with applicable food supplement regulations and guidance issued by Food Standards Australia New Zealand (FSANZ).
Active ingredient:	Creatine Monohydrate
Maximum intake:	Adults
How it works:	Creatine Monohydrate provides pure creatine to support strength and performance. Take 5g daily mixed with water.
Scientific name:	Creatine Monohydrate Powder
Non-scientific name:	Creatine Monohydrate
Recommended intake:	g Daily Adults
Safety:	Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Consult a healthcare professional before use if you have a medical condition.
Used by:	Adults

Certification:	Certificate of Analysis
Certificaiton type:	Creatine Monohydrate CoA
Certification issuer:	Alpha Caps
Certification url:	https://cdn.shopify.com/s/files/1/0099/8319/7280/files/CoA_Creatin_Mono_37384.pdf