Introduction
Favoured as a staple tool in traditional medicine for centuries, Shilajit is now gaining popularity in the modern wellness world as a go-to supplement, particularly for men.
With the potential to support male vitality, normalise body weight, support mental focus and promote sexual wellbeing, it’s the hot topic in men's wellness. So, what are the main perceived benefits of shilajit for men? Throughout this article, we’ll explore and discuss the key benefits of Shilajit for men, how it works in the body, how to take it, and how it can help you build a solid daily wellness routine.
What Is Shilajit?
Shilajit is a natural, mineral-rich resin that seeps from the rocks of high mountain ranges, traditionally the Himalayas.
It takes hundreds of years to form and comes from the slow decomposition of plants and microbes. The result is a mineral-rich, dark substance that’s long been used in traditional medicine. Containing over 80 trace minerals and fulvic acid, this rich, natural compound may help your body absorb nutrients more efficiently.
Shilajit Benefits For Men
1. Supports Mental And Cognitive Function
Shilajit could be a great option if you’re struggling to stay sharp at work or focused during your workouts.
It potentially helps support brain function by working to protect against oxidative stress and acting as fuel for your brain cells. Resulting in overall enhanced focus and potentially a clearer mind.
2. Helps To Normalise Bodyweight
If you're struggling to support a consistent bodyweight, Shilajit can help support this.
The high levels of fulvic acid help absorb nutrients better, supporting your metabolism and helping it work faster.
3. May Support Sexual Function
Some research has linked Shilajit with improved sperm count and fertility.
Whilst more extensive research is needed, it could be a great natural tool for enhanced reproductive health.
4. Supports Longevity
Due to its richness in antioxidants and trace minerals, Shilajit may help your body fight the causes of ageing, reduce cellular damage and support longevity.
These benefits are for men specifically. If you’re interested in the full potential benefits of Shilajit, find out more in our Shilajit benefits article.
Other Areas Of Research
Research into the deeper benefits of Shilajit is still ongoing, though many different researchers have found some extremely promising results in other areas. Such as:
Increasing Testosterone
It’s often questioned whether or not Shilajit has the capability of increasing testosterone levels, and there’s some encouraging research.
One clinical study showed that men taking purified Shilajit twice a day for 90 days saw a significant increase in testosterone levels. [1]
Each person is different, and this research is still ongoing, but these results suggest promising hope that Shilajit may support hormonal health in men, especially those over 30.
Potentially Speeding Up Recovery and Supporting Strength
Thanks to its possible anti-inflammatory properties, Shilajit may help your muscles bounce back quicker after intense workouts. It may also help reduce soreness and support muscle growth over time.
Shilajit Supplements – The Three Different Forms
Capsules
Shilajit Capsules are a fuss-free, mess-free way to get your daily dosage. They’re ideal if you like your supplements quick and convenient.
Plus, at Naturecan, we combine Shilajit with Ashwagandha and Piperine to elevate absorption and increase the efficiency of Shilajit in the body.
Gummies
If you don’t like tablets, Shilajit Gummies are a great-tasting alternative that is just as effective.
They’re easy to take and make a simple addition to your day-to-day, making them a preferred choice for many.
Resin
Shilajit resin is also an option, and is Shilajit in its most natural form. But it can be tricky to use on the go or if you have a hectic lifestyle, as it can be messy and has a strong flavour, so it’s not for everyone.
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What other supplements can I combine Shilajit with?
If you are looking for an energy boost, we recommend combining Shialjit alongside omega 3.
Or for focus, Ashwagandha and Magnesium can help.
If you are interested in recovery, combining it with creatine and Whey Protein Powder could also be a great option.
Shilajit And Sexual Health: The Connection
Shilajit is not a newcomer to the world of male sexual health and has been used to support male vitality for centuries.
It may help with libido, stamina, and sexual performance, and is thought to work by supporting blood flow, energy levels, and hormone balance.
It may also help maintain a healthy prostate and reproductive function.
Shilajit Complex: The Perfect Trio For Male Health
Our Shilajit Complex Capsules at Naturecan combine:
- Shilajit for overall vitality
- Ashwagandha to aid stress management and support hormone health
- Piperine to aid overall absorption
Combined, they create a high-impact supplement designed to help you feel your best every day.
If you are looking for Ashwagandha in a higher dose, explore our Ashwagandha Capsules here.
How To Take Shilajit - Dosage
When: We usually recommend morning, or with your first meal of the day, for the best energy support.
How much: It’s always best to stick to the dosage recommended on the label. Naturecan's Shilajit Complex is one capsule a day.
Top tip: Consistency is key. Shilajit works best when taken regularly as part of a sturdy routine.
FAQS About Shilajit For Men
Are there any side effects from Shilajit?
Shilajit is safe for most people when it’s purified and of high quality. Taking this supplement alongside food can help minimise the chance of any digestive discomfort that is rare but does sometimes occur from supplements.
Is there anyone who should avoid Shilajit?
Men with iron disorders, gout or hormone-sensitive conditions should speak to their healthcare provider first.
Can men and women take Shilajit?
While this article focuses on men, Shilajit can benefit women, too.
Conclusion
If you’re looking for a natural way to support your energy, focus, performance and overall wellness, Shilajit is worth considering.
It’s a natural wellness tool that’s stood the test of time. Naturecan’s Shilajit Complex Capsules and Shilajit Gummies are a simple, effective way to get started, combining high-quality Shilajit with Ashwagandha and Piperine to help you feel your best.
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