Magnesium Glycinate 3:1
312g - Powder
$62.00
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Magnesium Glycinate 3:1
$62.00
Unit price
$0.52 each
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Take your wellness routine to the next level with our new 3-in-1 magnesium. With bisglycinate, malate and lactate – three forms of magnesium with high bioavailability that support muscle recovery, nervous system function and sleep.
Whether you want to support dental health, maintain electrolyte balance, or help normal muscle function, our magnesium powder is a convenient and effective way to ensure your body gets the magnesium it needs daily. Also available in magnesium capsules for those who like to take their supplements in tablet form rather than mixing into drinks.
Key Benefits
- Supports normal bones, teeth, and the nervous system
- Reduces tiredness and supports energy-yielding metabolism
- Aids protein synthesis and cell division
- Helps maintain electrolyte balance
- With Magnesium Bisglycinate, Malate & Lactate
Product Overview
- Vegan-friendly
- Easy to use in daily routine
- Choose between a powder or capsule variation
- High bioavailability for better absorption
🔍 View our Certificate of Analysis (CoA)
Take your daily wellness to the next level with our magnesium bisglycinate 3:1 powder. Featuring a triple blend of magnesium bisglycinate, magnesium malate, and magnesium lactate, this highly bioavailable formula supports your body in multiple ways: sleep, energy, and recovery.
Magnesium is an essential mineral involved in more than 300 enzymatic reactions. From supporting muscles and nerves to reducing fatigue and helping maintain strong bones, this versatile nutrient is vital for long-term health. Our convenient powder is easy to mix into water, smoothies, or shakes; making it the perfect daily supplement for an active and balanced lifestyle.
In a nutshell:
- Bisglycinate – calms nerves and supports sleep
- Malate – fuels energy production
- Lactate – supports recovery and is gentle on the stomach
Dosage Instructions
Dosage Instructions
Powder: Mix 1 heaped scoop (2.6 g) of Triple Magnesium Powder into water, a protein shake, or a smoothie. Take daily for best results.
Capsules: Take 3 capsules daily.
For all-round wellbeing, combine our Magnesium Powder with NMN Powder, Vegan Omega-3, Collagen Powder, and Glycine Powder – ideal additions to support sleep, energy, recovery, and long-term health.
Ingredients
Ingredients
Powder: Magnesium Lactate, Di-Magnesium Malate, Magnesium Bisglycinate, Vitamin B6, Black Pepper (Piper nigrum Extract)
Capsules: Magnesium Lactate, Di-Magnesium Malate, Magnesium Bisglycinate
Nutritional Information
Nutritional Information
Powder
Serving size: 1 heaped scoop (2.6 g)
120 servings
| Ingredient | Per Daily Serving | NRV |
|---|---|---|
| Magnesium Lactate | 100 mg | 27% |
| Magnesium Malate | 125 mg | 33% |
| Magnesium Bisglycinate | 150 mg | 40% |
| Vitamin B6 | 10 mg | 714% |
Capsules
Serving size: 3 capsules daily
90 Capsules / 30 Servings
| Ingredient | Per Daily Serving | NRV |
|---|---|---|
| Magnesium Bisglycinate (Glycinate) | 150 mg | 13.33% |
| Magnesium Malate | 125 mg | 11% |
| Magnesium Lactate | 100 mg | 9% |
Certainty of Purity
Certainty of Purity
Each batch is tested for purity and potency, helping ensure you get a clean and effective supplement. Free from artificial additives, non-GMO, and 100% vegan, Naturecan Triple Magnesium is made to high quality standards.
Is Magnesium Powder / Capsules Right for You?
Is Magnesium Powder / Capsules Right for You?
If you want to support sleep, energy levels, or recovery, magnesium can be an excellent choice. This triple blend is ideal for athletes, busy professionals, and anyone looking to optimise daily wellbeing with a versatile, easy-to-take supplement.
Magnesium Powder vs Capsule Form
Magnesium Powder vs Capsule Form
Value: Powder lasts 120 servings, typically longer than smaller capsule variants.
Adjustable dosage: Powder allows flexible dosing based on personal needs.
Hydration: When mixed with water, magnesium powder can be an easy addition to your daily fluid intake.
Taste: Magnesium powder can taste slightly metallic due to bisglycinate. If you’re sensitive to taste, capsules may be a better option.
Versatility & convenience: Powder can be added to drinks and shakes; capsules are tasteless and convenient on-the-go.
Why Combine Different Forms of Magnesium?
Why Combine Different Forms of Magnesium?
Each form has unique characteristics. By blending glycinate (bisglycinate), malate, and lactate, you can support relaxation, energy production, and recovery in one supplement.
Ingredients Explained
Ingredients Explained
Magnesium Bisglycinate: Highly absorbable and gentle on the stomach, known for its calming effect and support for relaxation.
Magnesium Malate: Supports cellular energy production and may help reduce tiredness.
Magnesium Lactate: A gentle form that supports muscle recovery and relaxation.
Vitamin B6: Works alongside magnesium to support normal energy metabolism and reduce fatigue.
Black Pepper Extract: Included to support nutrient absorption.
Key Studies
Key Studies
- Magnesium supports muscle and nerve function, energy production, and bone health. Read source
- Magnesium bisglycinate has been studied for calming properties and support for sleep quality. Read source
- Magnesium malate has been researched for its role in cellular energy metabolism. Read source
- Magnesium lactate is recognised as a well-tolerated, bioavailable form. Read source
Led by Experts & Trusted Professionals
Led by Experts & Trusted Professionals
Our supplements are developed by a team of expert nutritionists and manufactured to high standards. Every ingredient is carefully chosen to help you trust Naturecan for science-backed wellness support.
Naturecan’s Commitment to Quality
Naturecan’s Commitment to Quality
- Transparent labels with no hidden ingredients
- Third-party lab tested for purity and potency
- Produced to Good Manufacturing Practice (GMP) standards
- High-quality raw materials sourced responsibly
FAQs
FAQs
What is magnesium bisglycinate?
A highly bioavailable form of magnesium that supports relaxation and may help support sleep quality.
What is the difference between magnesium glycinate and bisglycinate?
They are essentially the same compound. “Bisglycinate” highlights that magnesium is bound to two glycine molecules, which is also the case with magnesium glycinate. Both are known for high bioavailability and a gentle impact on digestion.
What is magnesium malate?
Magnesium bound to malic acid, which plays a role in energy production and may help reduce tiredness.
What is magnesium lactate?
A gentle, well-absorbed form of magnesium that supports recovery and muscle function.
How long until I see results?
Some people notice effects within days, while consistent daily use supports longer-term benefits.
Are there any side effects?
Magnesium is generally well-tolerated. However, excessive intake may cause mild digestive discomfort. Consult a healthcare professional for personalised advice, especially if pregnant, breastfeeding, or taking medication.
Additional Information
Additional Information
| Legal status: | Magnesium Bisglycinate 3:1 is sold in Australia in accordance with applicable food supplement regulations and guidance issued by Food Standards Australia New Zealand (FSANZ). |
|---|---|
| Active ingredient: | Magnesium Bisglycinate 3:1 |
| Maximum intake: | 250 mg daily Adults |
| How it works: | Magnesium Bisglycinate delivers magnesium bound to glycine, supporting muscle function, nervous system health and energy metabolism. |
| Scientific name: | Magnesium bisglycinate chelate |
| Non-scientific name: | Magnesium Bisglycinate 3:1 |
| Recommended intake: | 2.6 g daily Adults |
| Safety: | Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult a healthcare professional before use. Keep out of reach of children. |
| Used by: | Adults |
| Gtin: | 5060961525924 |
| Certification: | Magnesium Bisglycinate 3:1 COA |
|---|---|
| Certificaiton type: | Certificate of Analysis (CoA) |
| Certification issuer: | Limbach Analytics GmbH |
| Certification url: | https://cdn.shopify.com/s/files/1/0099/8319/7280/files/Triple_Magnesium_Powder_COA_2025.pdf?v=1750419783 |
| Study: | The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature |
|---|---|
| Study url: | https://link.springer.com/article/10.1007/s12011-022-03162-1 |
| Study subject: | Role of magnesium in sleep health |
| Study design: | Randomized, Double-Blind, Placebo-Controlled Clinical Trial |
| Study description: | As detailed in this peer-reviewed review published in Biological Trace Element Research, researchers analyzed the relationship between magnesium intake and sleep quality in adults across nine different studies. The investigation found that while observational data suggests that higher magnesium levels are associated with better sleep duration and quality, evidence from randomized clinical trials remains inconsistent, leading the authors to conclude that further high-quality research is necessary to confirm the effectiveness of magnesium supplementation for sleep. |
| Study: | Chronic Organic Magnesium Supplementation Enhances Tissue-Specific Bioavailability and Functional Capacity in Rats: A Focus on Brain, Muscle, and Vascular Health |
|---|---|
| Study url: | https://link.springer.com/article/10.1007/s12011-025-04678-y |
| Study subject: | Magnesium malate connected to improved cellular energy metabolism |
| Study design: | Preclinical Animal Study |
| Study description: | As detailed in this peer-reviewed study published in Biological Trace Element Research, researchers investigated the long-term effects of chronic supplementation with different organic magnesium formulations—specifically citrate, glycinate, and malate—on rats. The findings demonstrate that these forms have distinct, tissue-specific benefits: magnesium malate significantly increased magnesium levels in the brain and skeletal muscle (enhancing neuromuscular performance), magnesium citrate selectively elevated hippocampal BDNF levels (improving spatial learning and memory), and magnesium glycinate exhibited anxiolytic properties by reducing anxiety-like behaviors. These results suggest that different magnesium compounds can be targeted to support specific neurological, muscular, or cognitive health outcomes. |
| Study: | Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review |
|---|---|
| Study url: | https://link.springer.com/article/10.1186/s12967-024-05434-x |
| Study subject: | Magnesium lactate recognised as a well-tolerated, bioavailable form that supports recovery |
| Study design: | Systematic Review |
| Study description: | As detailed in this peer-reviewed review published in the Journal of Translational Medicine, researchers examined the impact of magnesium supplementation (MgS) on muscle soreness and performance in physically active individuals. By synthesizing data from multiple studies that focused exclusively on magnesium (without other combined substances), the authors found that magnesium supplementation can effectively reduce muscle soreness, improve recovery, and offer a protective effect against exercise-induced muscle damage. The study concludes that individuals performing intense exercise may benefit from a magnesium intake roughly 10–20% higher than sedentary recommendations, ideally taken in capsule form approximately two hours before training. |
