Magnesium Glycinate 3:1
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Take your wellness routine to the next level with our new 3-in-1 magnesium. With bisglycinate, malate and lactate – three forms of magnesium with high bioavailability that support muscle recovery, nervous system function and sleep.
Whether you want to support dental health, maintain electrolyte balance, or help normal muscle function, our magnesium powder is a convenient and effective way to ensure your body gets the magnesium it needs daily. Also available in magnesium capsules for those who like to take their supplements in tablet form rather than mixing into drinks.
Key Benefits
- Supports normal bones, teeth, and the nervous system
- Reduces tiredness and supports energy-yielding metabolism
- Aids protein synthesis and cell division
- Helps maintain electrolyte balance
- With Magnesium Bisglycinate, Malate & Lactate
Product Overview
- Vegan-friendly
- Easy to use in daily routine
- Choose between a powder or capsule variation
- High bioavailability for better absorption
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Take your daily wellness to the next level with our magnesium bisglycinate 3:1 powder. Featuring a triple blend of magnesium bisglycinate, magnesium malate, and magnesium lactate, this highly bioavailable formula supports your body in multiple ways: sleep, energy, and recovery.
Magnesium is an essential mineral involved in more than 300 enzymatic reactions. From supporting muscles and nerves to reducing fatigue and helping maintain strong bones, this versatile nutrient is vital for long-term health. Our convenient powder is easy to mix into water, smoothies, or shakes; making it the perfect daily supplement for an active and balanced lifestyle.
In a nutshell:
- Bisglycinate – calms nerves and supports sleep
- Malate – fuels energy production
- Lactate – supports recovery and is gentle on the stomach
Dosage Instructions
Dosage Instructions
Powder: Mix 1 heaped scoop (2.6 g) of Triple Magnesium Powder into water, a protein shake, or a smoothie. Take daily for best results.
Capsules: Take 3 capsules daily.
For all-round wellbeing, combine our Magnesium Powder with NMN Powder, Vegan Omega-3, Collagen Powder, and Glycine Powder – ideal additions to support sleep, energy, recovery, and long-term health.
Ingredients
Ingredients
Powder: Magnesium Lactate, Di-Magnesium Malate, Magnesium Bisglycinate, Vitamin B6, Black Pepper (Piper nigrum Extract)
Capsules: Magnesium Lactate, Di-Magnesium Malate, Magnesium Bisglycinate
Nutritional Information
Nutritional Information
Powder
Serving size: 1 heaped scoop (2.6 g)
120 servings
| Ingredient | Per Daily Serving | NRV |
|---|---|---|
| Magnesium Lactate | 100 mg | 27% |
| Magnesium Malate | 125 mg | 33% |
| Magnesium Bisglycinate | 150 mg | 40% |
| Vitamin B6 | 10 mg | 714% |
Capsules
Serving size: 3 capsules daily
90 Capsules / 30 Servings
| Ingredient | Per Daily Serving | NRV |
|---|---|---|
| Magnesium Bisglycinate (Glycinate) | 150 mg | 13.33% |
| Magnesium Malate | 125 mg | 11% |
| Magnesium Lactate | 100 mg | 9% |
Certainty of Purity
Certainty of Purity
Each batch is tested for purity and potency, helping ensure you get a clean and effective supplement. Free from artificial additives, non-GMO, and 100% vegan, Naturecan Triple Magnesium is made to high quality standards.
Is Magnesium Powder / Capsules Right for You?
Is Magnesium Powder / Capsules Right for You?
If you want to support sleep, energy levels, or recovery, magnesium can be an excellent choice. This triple blend is ideal for athletes, busy professionals, and anyone looking to optimise daily wellbeing with a versatile, easy-to-take supplement.
Magnesium Powder vs Capsule Form
Magnesium Powder vs Capsule Form
Value: Powder lasts 120 servings, typically longer than smaller capsule variants.
Adjustable dosage: Powder allows flexible dosing based on personal needs.
Hydration: When mixed with water, magnesium powder can be an easy addition to your daily fluid intake.
Taste: Magnesium powder can taste slightly metallic due to bisglycinate. If you’re sensitive to taste, capsules may be a better option.
Versatility & convenience: Powder can be added to drinks and shakes; capsules are tasteless and convenient on-the-go.
Why Combine Different Forms of Magnesium?
Why Combine Different Forms of Magnesium?
Each form has unique characteristics. By blending glycinate (bisglycinate), malate, and lactate, you can support relaxation, energy production, and recovery in one supplement.
Ingredients Explained
Ingredients Explained
Magnesium Bisglycinate: Highly absorbable and gentle on the stomach, known for its calming effect and support for relaxation.
Magnesium Malate: Supports cellular energy production and may help reduce tiredness.
Magnesium Lactate: A gentle form that supports muscle recovery and relaxation.
Vitamin B6: Works alongside magnesium to support normal energy metabolism and reduce fatigue.
Black Pepper Extract: Included to support nutrient absorption.
Key Studies
Key Studies
- Magnesium supports muscle and nerve function, energy production, and bone health. Read source
- Magnesium bisglycinate has been studied for calming properties and support for sleep quality. Read source
- Magnesium malate has been researched for its role in cellular energy metabolism. Read source
- Magnesium lactate is recognised as a well-tolerated, bioavailable form. Read source
Led by Experts & Trusted Professionals
Led by Experts & Trusted Professionals
Our supplements are developed by a team of expert nutritionists and manufactured to high standards. Every ingredient is carefully chosen to help you trust Naturecan for science-backed wellness support.
Naturecan’s Commitment to Quality
Naturecan’s Commitment to Quality
- Transparent labels with no hidden ingredients
- Third-party lab tested for purity and potency
- Produced to Good Manufacturing Practice (GMP) standards
- High-quality raw materials sourced responsibly
FAQs
FAQs
What is magnesium bisglycinate?
A highly bioavailable form of magnesium that supports relaxation and may help support sleep quality.
What is the difference between magnesium glycinate and bisglycinate?
They are essentially the same compound. “Bisglycinate” highlights that magnesium is bound to two glycine molecules, which is also the case with magnesium glycinate. Both are known for high bioavailability and a gentle impact on digestion.
What is magnesium malate?
Magnesium bound to malic acid, which plays a role in energy production and may help reduce tiredness.
What is magnesium lactate?
A gentle, well-absorbed form of magnesium that supports recovery and muscle function.
How long until I see results?
Some people notice effects within days, while consistent daily use supports longer-term benefits.
Are there any side effects?
Magnesium is generally well-tolerated. However, excessive intake may cause mild digestive discomfort. Consult a healthcare professional for personalised advice, especially if pregnant, breastfeeding, or taking medication.