5 White Mulberry Benefits | What Does The Science Say?
Written by Jordan Caulfield & Reviewed by Paul Holmes.
If you’re on a mission to take better care of your health, whether it’s balancing blood sugar, managing your weight, or just feeling more energised day to day, white mulberry is a natural option worth knowing about.
This natural plant has been used in traditional Chinese medicine for centuries. And now, it's making waves in the wellness world as a powerful, plant-based way to support long-term health, particularly when it comes to things like digestion, anti-ageing, and blood sugar control.
In this article, we’re taking a closer look at white mulberry benefits.
What it is, what the science says, how to use it, and why a supplement like the Glucose Support Capsules from Naturecan could be the easiest way to include it in your daily routine.
What Is White Mulberry?
White mulberry, also known by its botanical name Morus alba, is a small tree that originally comes from China. You might know it as the food of choice for silkworms, but it’s been used in traditional medicine for thousands of years to treat everything from high blood sugar to joint health.
It's not just the berries that make white mulberries special, but also the leaves, which are packed with naturally occurring compounds that have some pretty impressive health benefits.
The numerous potential benefits of white mulberry are why it is part of our glucose support capsules. Our glucose support capsules contain white mulberry leaf extract to help support glucose regulation.
The Connection Between Reducose® and White Mulberry
Reducose® is a patented natural extract derived from the white mulberry leaf (Morus alba).
Also containing 1-deoxynojirimycin (DNJ), a powerful compound naturally found in white mulberry that potentially helps to slow down the digestion and absorption of sugars and carbohydrates in the gut. By inhibiting enzymes that break down complex carbohydrates into glucose, Reducose® may help reduce post-meal blood sugar spikes, supporting more stable energy levels throughout the day.
Clinical trials have shown that Reducose® can increase GLP-1 by up to 40%, providing natural appetite suppression, increased satiety, and support for healthier blood sugar levels.
This makes it a popular ingredient for those looking to maintain healthy blood glucose levels as part of a balanced lifestyle.
Because it comes directly from the white mulberry leaf, Reducose® offers a science-backed and convenient way to experience the well-known benefits of this traditional plant, especially for those seeking natural alternatives for blood sugar support.
The studies behind our Glucose Support Capsules with White Mulberry
A meta‑review of 13 clinical studies (436 participants) concluded that white mulberry may decrease post‑prandial blood glucose levels by acting as an α‑glucosidase inhibitor, though effects on fasting glucose, HbA₁c, or insulin sensitivity were not consistently observed.
Read Study
In a 12-week RCT among diabetic nephropathy patients (300 mg/day), mulberry extract significantly reduced triglycerides (–37 mg/dL), VLDL‑C (–7.4 mg/dL), increased HDL‑C (+0.5 mg/dL), reduced hs‑CRP (–2.3 µg/mL), raised glutathione and lowered malondialdehyde.
Read Study
A 2021 double-blind clinical study found that people who took white mulberry leaf extract before consuming sugar had significantly lower blood sugar and insulin spikes—by over 40%—compared to those who took a placebo. This means white mulberry can help your body process sugar more smoothly, supporting balanced energy and fewer crashes.
Read Study5 White Mulberry Benefits that you didn't know
Let’s get to the heart of it: why are people turning to white mulberry, and what can it actually do for your health?
1. Supports Healthy Blood Sugar Levels
One of the most promising aspects of white mulberry is its impact on blood sugar levels.
The leaves contain a compound called 1-deoxynojirimycin (DNJ), which slows the breakdown of sugars in the gut. Meaning it can help keep your blood sugar levels more stable after meals.
That’s especially helpful if you’re looking for natural ways to reduce glucose levels.
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Are you seeking effective strategies to manage and reduce your blood sugar levels? This article provides 17 validated techniques for controlling glucose in the blood, ensuring that you can lower your sugar levels successfully.
Read More2. May Help Support Weight Management
Because it slows sugar absorption, white mulberry may help reduce cravings and prevent sudden energy crashes that often lead to snacking. It also contains fibre, which helps you feel fuller for longer.
3. Good for Gut Health
Your digestive system loves fibre, and white mulberries are a great source. Adding more fibre into your diet can improve digestion, support a healthy gut microbiome, and even help with bloating.
4. Anti-Glycation
White mulberry has garnered attention for its role in combating glycation, a process in which sugars bind to proteins or lipids, leading to the formation of harmful compounds known as advanced glycation end products (AGEs).
These AGEs contribute to premature skin ageing, inflammation, and the progression of various chronic conditions.Rich in flavonoids and alkaloids, white mulberry leaf extract has been shown to exhibit inhibitory effects on glycation reactions. Specifically, it helps to reduce the formation of AGEs by interfering with sugar-protein interactions and by exerting antioxidant activity that neutralises free radicals.
As a result, white mulberry supports healthier, more resilient skin and may help mitigate the effects of ageing at a cellular level.
5. May Improve Heart Health
There’s also some evidence to suggest that white mulberry can help reduce bad cholesterol (LDL) while increasing good cholesterol (HDL), making it promising for long-term heart health.
What’s In a White Mulberry? Nutritional Breakdown
Let’s take a look at the nutritional value in a cup of raw white mulberries (around 140 grams):
| Nutrient | Amount |
|---|---|
| Calories | 60 |
| Carbs | 13.7g |
| Sugars | 11.3g |
| Fibre | 2.4g |
| Protein | 2.0g |
| Vitamin C | 51% of your daily needs |
| Iron | 13% RDI |
| Potassium | 272mg |
| Calcium | 5% RDI |
What Does the Research Say?
Let’s look at a few of the studies that support mulberry benefits.
1. Blood Sugar Support
A study published in The American Journal of Chinese Medicine found that DNJ in mulberry leaves reduced post-meal blood sugar spikes in participants[1].
2. Help With Weight and Fat Levels
In a 2014 clinical trial, overweight adults who took white mulberry extract had a noticeable reduction in body weight and triglyceride levels [2].
3. Anti-inflammatory and Antioxidant Support
Another study looked at the antioxidant power of mulberry leaves and found that they helped protect cells from oxidative damage[3].
Featured Supplement:
Glucose Support Capsules
Discover our high-purity Glucose Support Capsules. Taking one Glucose blood sugar supplement a day may support normal blood sugar levels, sustain energy levels, increase your satiety hormones (just like Ozempic), and so much more, due to the addition of 250 mg Reducose® per capsule.
Incorporate our Glucose Capsules into your daily regime today!
Potential Benefits:
- 250mg of Reducose® per capsule
- 60 capsules (60 servings)
- Supports anti-glycation (anti-ageing)
- Increases your satiety hormone by 40% just like Ozempic
- 100% Natural ingredients
- May help to manage diabetes 2
- Could help to maintain healthy BMI and weight loss
Supplements That Go Well With White Mulberry (Glucose Support Capsules)
If you are looking to boost any of the following, please see below which extra supplement you can combine to elevate the potential effects of white mulberry:
1. Berberine
Berberine supports healthy blood sugar levels and works synergistically with glucose support capsules to enhance insulin sensitivity.
2. Protein
Protein promotes satiety and appetite control, supporting balanced energy levels alongside glucose capsules.
3. Digest Gummies
Digest gummies aid gut health, which plays a crucial role in overall metabolic function and glucose regulation.
4. Magnesium
Magnesium helps improve glucose utilisation in the body, making it an excellent companion to glucose support supplements.
Dosage Instructions
When it comes to supplements, our glucose support capsules are a 250mg daily dosage.
Naturecan’s glucose support capsules are designed to give you the correct amount, without having to worry about whether you’ve eaten enough dried berries to hit the suggested daily intake.
We always recommend checking with your GP if you’re taking any medication or managing a health condition, just to be safe.
Incorporating Mulberries Into Diet
White mulberries are naturally sweet and slightly chewy, very similar to raisins, but with a milder flavour. You can add them to:
- Yoghurt or granola
- Smoothies
- Salads
- Homemade energy bars
The only challenge? You’d need to eat quite a lot of them on a daily basis to get the same effects as a high-quality supplement, which is why many people choose capsules instead for consistency and ease.
Are There Any Side Effects?
White mulberry is generally safe for most people. But like with anything, there are a few things to keep in mind:
- Digestive upset: Taking too much can cause bloating or diarrhoea. Try taking it with food to minimise this.
- Blood sugar dips: If you’re already on medication for diabetes, white mulberry might make your blood sugar drop too low.
- Allergies: Rare, but always a possibility. If you’ve never tried it before, start with a small dose and see how you feel.
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FAQS About Mulberrys
When is the best time to take white mulberry?
You’ll get the most benefit by taking it before meals, especially food with carbs to help manage blood sugar spikes. Morning and lunchtime are great options.
Can white mulberry be taken alongside medication?
If you're on medications, particularly for blood sugar or blood pressure, its best to speak to your GP first, just to be sure.
What supplements pair well with white mulberries?
Supplements like berberine, magnesium, or anything that supports digestion and metabolism can be a good combination.
Final Thoughts: Is White Mulberry Worth It?
If you’re looking for a simple, natural way to support your blood sugar, digestion, and overall health, white mulberry ticks a lot of boxes.
It’s been trusted for generations, backed by real research, and fits seamlessly into a wellness routine.
And if you’re after something convenient and reliable, Naturecan’s Glucose Support Capsules make it easy to stay on top of your wellness goals without fuss. Take a look at our longevity glossary and start your journey.
Reviewed by Paul Holmes
Director of Science and Innovation at Naturecan
Testing for large pharmaceutical & tobacco companies, Paul has built a wealth of scientific and regulatory knowledge, working on regulatory submissions to bodies such as the FDA and the MHRA.
He holds a BSc in Medicinal and Biological Chemistry and sits on the UKAS CBD Food Product Approval Expert Group.
