PMS Supplements Bundle

The PMS supplements bundle brings together four complementary products for the days before and during your period. Magnesium contributes to normal muscle function and to a reduction of tiredness and fatigue [1, 2], calcium contributes to normal muscle function and neurotransmission [1, 7], DHA from our vegan omega 3 supplement contributes to normal brain function [1, 4], and vitamin B6 in the Vegan Multivitamin contributes to the regulation of hormonal activity [1, 3]. Together, this bundle provides nutrients that support functions relevant during the menstrual cycle, including muscle function, psychological wellbeing, energy and the regulation of hormonal activity.

4 Products, 1 Simple Routine

This bundle includes:

• Triple Magnesium Capsules - 90 capsules, 30 servings

• Calcium Citrate Malate - 60 capsules, 60 servings

• Vegan Omega-3 - 60 softgels, 30 servings

• Vegan Multivitamin - 90 capsules, 30 servings

Designed for Before and During Your Period

A convenient daily routine covering the luteal-phase concerns customers ask about most, including:

• Mood

• Muscle-related discomfort and cramping

• Tiredness and fatigue

• Everyday nutritional gaps [1, 2, 3, 4, 6, 7]

Key Nutritional Benefits

• Magnesium contributes to normal muscle function and a reduction in tiredness and fatigue.

• Calcium contributes to normal muscle function and normal neurotransmission.

• Vitamin B6 contributes to the regulation of hormonal activity. [1, 2, 3, 7]

Important Information

Food supplements should not be used as a treatment for PMS or PMDD. Keep your total daily calcium intake from food and supplements combined to 1,500 mg or less. [13]

Why Buy the PMS Supplements Bundle

Buying the full PMS supplements bundle means you don't have to piece together your own routine from four separate products, a process that usually means four separate research sessions and four separate deliveries. Instead, you get four products chosen to cover different luteal phase symptoms - tiredness and fatigue, normal muscle function, and daily nutrition - without any duplicated ingredients between them.

This bundle is designed for the days before and during your period, not just the run-up. Magnesium and calcium both contribute to normal muscle function [1, 2, 7], which is why they're included for muscle-related discomfort such as cramping as well as for the mood and energy changes many people notice beforehand.

Building this routine yourself also means checking four ingredient panels for overlap, four sets of dosage instructions and four delivery schedules. The bundle removes that admin: one dosage guide (see "How to use your pms supplements bundle" below), one delivery, and a set that's already been checked for ingredient duplication.

For the luteal phase in particular, magnesium and vitamin B6 are the two nutrients most consistently referenced in general nutrition guidance, and both are included here at their standard supplement level [1, 2, 3].

What's Included in the PMS Supplements Bundle

Every product below is live on the Naturecan site today. Each targets a different part of the luteal phase experience, so nothing in the bundle repeats an ingredient you already have covered.

Approved Health Claims for Each Ingredient

The Evidence: PMS Studies

The studies below were conducted specifically in women with PMS. 

*Individual studies, however well designed, are not the same as an authorised health claim, and results in one trial population don't guarantee the same result for every user. These are included as supporting evidence for the product selection, not as promises of outcome.

The Synergy: How These Products Work Together

Each product in this bundle was chosen to cover a different mechanism, not a different version of the same ingredient. Triple Magnesium Capsules support normal muscle function and help reduce tiredness and fatigue [1, 2]. Calcium Citrate Malate contributes to normal muscle function and neurotransmission alongside magnesium, and carries the strongest PMS-specific clinical evidence of the four products [1, 7, 10]. The vegan omega 3 supplement contributes DHA for normal brain function [4, 5], and if you already take a separate omega 3 vegan product elsewhere in your routine, it's worth checking your total daily DHA intake against the label so you don't double up. The Vegan Multivitamin then closes two specific gaps, vitamin B6 and iron, that the other three products don't cover [3, 6].

How to Use Your PMS Supplements Bundle

A simple routine makes this easy to stick to, whether you're using it in the run-up to your period or continuing through it. Always follow the exact serving stated on each product's own label; the table below reflects each product's label instructions.

Who Is the PMS Supplements Bundle For?

This bundle suits adults who notice recurring luteal phase symptoms each cycle, both before and during their period, and want a single, simplified routine rather than four separate single-ingredient products. It is not suitable if you are pregnant or breastfeeding, since the Vegan Multivitamin is not suitable for this group, see the safety notes above. If you take regular prescribed medication or have hypercalcaemia or kidney disease, check with a doctor or pharmacist before starting.

PMS and perimenopause can feel similar, both can bring mood changes, disrupted sleep and fatigue, and it isn't always obvious which one you're dealing with, particularly if your cycle has started to become less predictable. If that sounds more like you than a symptom pattern tied clearly to your monthly cycle, our Menopause Support Bundle or our standalone Menopause Support Capsules may be a more relevant starting point.